30•60•90
From pinpoint focus to immersive release, each session adapts to your body’s needs.
Focus — 30 Minutes
A targeted session designed to address a single area of concern. Perfect for when you’re short on time but need relief from a stubborn knot, a nagging pain pattern, or tension that interferes with daily movement. Quick assessment, precise application, and immediate results.
Reset — 60 Minutes
A balanced session that offers both focus and flow. Ideal for those seeking full body circulation or added attention to the areas that speak the loudest. The hour format allows me to integrate multiple modalities combining structural work with restorative touch so you leave feeling both renewed and aligned.
Depth — 90 Minutes
An immersive session with the space to explore beyond surface tension. This length allows for slower, more detailed work, where advanced neuromuscular techniques can be woven with broader restorative approaches. It’s suited for those wanting to spend time with long held patterns, multiple areas of discomfort, or simply to allow the body a deeper reset. This is also my favorite format as it gives us the most time to listen, adapt, and let the work unfold fully.
